I Am Free Ritual

Meditation

I am Free Meditation

I am Free

Click here to listen to a Meditation

Ritual

What makes you feel trapped? Imagine setting yourself free.

Experiment

Lie on the floor. Move your body as strangely as you can, while making the weirdest sounds possible. Keep going until you break through any discomfort and feel free. If you're worried about being overheard, put on some loud music to mask the noise.